Moist heat therapy can be a simple yet powerful tool in managing lower back pain. Its ability to relax muscles, increase blood circulation, and promote overall comfort makes it a popular choice among those seeking relief. By following the appropriate application methods and safety guidelines, individuals can effectively incorporate moist heat into their routine, enhancing their overall well-being and improving their quality of life. As always, it is crucial to seek medical advice for persistent pain, ensuring a comprehensive approach to treatment and recovery.